About me


Hi, I’m Sophie — Virtual Assistant, chief organiser and calm creator behind the scenes of growing businesses.

My motto? Flexibility is the key.

I launched FTL Virtual Support in 2022 after 17 years in financial services, where I built a strong foundation in PA support, business operations and client service. With a BA (Hons) in Business and a Diploma in Digital Marketing, I combine strategic thinking with hands-on execution — the perfect mix for busy business owners who need reliable, proactive support.

I love being a Virtual Assistant because no two days are the same. My corporate background means I bring structure, efficiency and attention to detail — while my entrepreneurial journey means I truly understand the pressures of running a business. Whether it’s inbox and diary management, social media, email marketing or project support, I help simplify the overwhelm so you can focus on what you do best.

Behind every organised business is someone making things happen quietly and efficiently — that’s where I thrive.

Outside of work, I’m mum to three children and three very opinionated cats. You’ll usually find me on a yoga mat, out running in the fresh air, or enjoying time in nature. I’m a big believer that movement clears the mind — and that balance is just as important as productivity. I also love to travel and explore new places whenever I can.

FTL stands for more than just support — it’s about giving you the flexibility and freedom to grow.